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Phone: (813) 257-1877
Normal Hours of Operation:
Monday–Thursday 8:30 a.m. to 5 p.m.
Summer Hours of Operation:
Monday–Thursday 8 a.m. to 5:30 p.m.
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Vaughn Center Suite 230
What is Emotional Wellness?
Emotional wellness is about coping effectively with life and creating positive relationships. It inspires self-care, relaxation, stress reduction and the ability to develop inner strength to meet life’s challenges.
Mental Health is Health
Need a mental health self-check? Need resources? Mental Health is Health aims to normalize the importance of emotional health, create conversation and establish connections to mental health resources.
Assessments
On-Campus Resources
- Counseling ServicesÌýprovides alcohol and other drug assessments, psychoeducational groups, 1-1 counseling, and referral to treatment as needed. Please contactÌýcounselingservices@ut.eduÌýor call (813) 253-6250 to make an appointment.
- Ìýis an online counseling service that is covered under the student insurance, United Healthcare Student Resources for non-emergencies only.
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- Resilience Reset teaches skills you can use immediately: mindfulness, disrupting negative thinking, gratitude and self-compassion.
- Peer Wellness Coaches take a holistic approach to personal wellness and work with you through a collaborative and non-judgmental partnership.
- Flow Chart on How to Help a Student In Distress at òòò½´«Ã½ampa
- How to Help a Friend in Distress: Peer-to-Peer Support
- Student Accessibility Services
- Alcohol, Tobacco and Other Drugs, Addiction and Recovery
òòò½´«Ã½ is aÌýJED Campus, a partnership with The Jed Foundation (JED), a leading nonprofit organization dedicated to promoting emotional health and preventing suicide among young adults.
More Information
Online Resources
- Anxiety and Depression
- Mental and Emotional Health
- Stress
- Sleep
- Mindfulness
- Grief and Loss
- Mental Health/Well-Being Apps
- Community Resources
Anxiety and Depression
Mental and Emotional Health Resources
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Stress
Sleep
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Mindfulness
We encourage you to practice mindfulness, the act of being engaged and aware of the present moment, to keep you anchored in the present, while your mind may be wandering into the past or into the future. There are several ways to creatively practice mindfulness. Here are a few:
- Utilizing your spiritual connection to stay grounded and spiritually fit.
- Intentional, mindful movement (yoga, running, walking, weightlifting, etc.)
Mental Health/Well-Being Apps
- Apps for Enhancing Mental Health and Well-being
- Download a meditation app such asÌý,Ìý, orÌý. A more comprehensive list is below.
- ÌýisÌýa free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies.
Community Resources
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